The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community 

Conditions 38 chilly and soft wet drizzle that just makes you mad

FNGs:none

COP: talked about how this was gonna suck cause of how cold and wet it has been. 

The Thang:

Men ran , some faster than others , Snowden got some recovery laps in with discount. Good work

Mary: No mary on run days

Numberama: 7

Namerama: Mack, snowden, tko, discount, pinwheel, urkel, olaf,

Pledge and COT  Done 

Announcements: Come to the fire station for a non F3 work out and support wee woo’s beast mode.

Parade Sunday 16th 2 PM.  BOOM will be at 1345 and people can meet and park at faultline it’s close enough. Christmas party 13th 6pm with both all are welcome.

Devo: talked about not taking status or position to your head, and be humble. Story goes guy travels alot and stays at same hotel, doing so gives him a platinum ztaus where there are perks, such as there is always a too. No matter what, even if they have to bump someone else. The guy every time he used it apologized for using it. The clerk said dont do that you have earned it. But really he could be bumping the honey moon, or family vacation who knows .

Just as jesus w I s God son so many perks he could of taken advantage of but he did not. He lived a selfless and humble life instead of having everything given to him. He even took the greatest sacrifice when he died for us.

Do this in you life help others succeed and good things will come. Do for others and you will be blessed.

molskin

YHC stepped up to help a brother out that was under the weather. Really lets be honest I was gonna be there anyway so might as well lead the men.

To the title it did auck it was wet and cold but 3 miles in too reminded me that it’s worth it when we are done. Never looked back and regretted showing up.

Ask snowden to show you his imitation of his kiawah shirt !!

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: bit humid , threat of rain, 73

FNGs:none

COP: people did some stretching prior too the run, banjo did a few miles before the official start.

The Thang:

We ran to fender mender and back , then did figure 8 back wards. YHC had 3.6 thought it would be longer.

Mary: No mary on run days

Numberama: 10

Namerama: Mack, banjo, wee woo, fanta, olaf, goober, urkel, doctor octopus, meter maid, snyder

Pledge and COT  Done 

Announcements: Come to the fire station for a non F3 work out and support wee woo’s beast mode.  Men’s hike this weekend with freedom church, shoe drive this weekend, hurricane ruck / run this weekend contact Snyder its in Camden. Good work to the men who completed the Ragnarok this weekend.

Devo: Taking things and people for granted, we go through life, raising kids, doing our routines during the week. We get caught up in that, then on the weekend the honey do list or our own todo list comes out and w work on that or we want family time, or we need to shop or what ever flavor you have that keeps us busy . Some times we just want to relax. Then as we go through our week we think OH I should call my parents, brother , sibling , and friends and catch up. Other things could be just your wife and kids, I’ll throw the ball later or in an hour, or we say we are going to do something for our wife in an hours or so. Next thing we know its been 3 hours or even longer and we say oh it will be tomorrow, then that day comes and we put it off even longer. We take for granted we don’t know how long we have, we don’t know the bigger plan of how long we have with people. We take for granted today, we should seize the opportunity to catch up with friends, or get our M flowers, or go and throw that ball because it is the now that matters not tomorrow.

Moleskin:   YHC recently lost my brother to a bad car accident, thank you to the men who reached out. Mainly any devo that I came up with would of been about my past week but i chose that one. Not real close with my brother, and i did take that for granted that one day i would be close. Well turns out that wasn’t the main plan of God.

The run was hard, but also thought the new path would meet the distance we needed. Turns out it was just short of normal 4. It turned out to 3.6 but either way strong runners and thanks for the push .