The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Stay on the 1/2 mile loop. Pax were instructed at each light, the person in the back would get to the front and lead. If the person in the back could not keep up, the fast PAX would keep going on with the exercise of next light, person in the back move to the front. If the PAX caught up to less fast PAX, they would lead. YHC was hoping to end up all back together at the end, but that did not happen.
numberama, namarama, announcements, prayer requests, prayer, pledge.