The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 73 degrees and a little humid
FNGs: Disclaimer given, no FNGs.
COP: SSH, TTT, Imperial Walkers
Today was the monthly Fitness Test for The Den. It is the King of the Corner.
The Pax completes 10 rounds of the following exercises as fast as possible. Fastest time is the King for the month.
20 OHP, 20 squats with block, 20 curls, 20 LBCs, and sprint 30 yards and complete 10 burpees.
No more (see above)
Namerama: Brokeback, Oops, Mr. Feeney, Olaf, Thumper, Weezer, Hacker, Outhouse, and Uga
Pledge and COT
Devo: The devo was the Qs perspective on the world response to the murder of George Floyd. Listen to what people are saying. Racism and prejudice are unfortunately constant realities in the world. For any that think because they “aren’t racist” there isn’t a problem, they are part of the problem. The hope is not for protest to stop, but for the world to change. At some point, we must judge people for who they are, not the color of their skin.
Moleskin: We has quite the competitive fitness test today. Outhouse won by half a round, but Weezer and Uga gave chase the whole time. Outhouse was inspired by the memory of his good friend and the loss of his father. Good win in his honor!