Weather: humid 78 degrees clear skies and some meteor showers.
The warm up: Discussion on who will lead Q at AO. Gruber stepped up.
Warm up: brisk one mile ruck around AO.
The Thang: after ruck it was decided to have Gruber lead us to small baseball field and have
PAX lead choice of exercises. The setting was the baseball diamond on artificial turf. With a movement from one base to another. Started off with Gruber and and over head press (20) with ruck
move to next base with bear crawl ruck drags
Easy In led (20) ruck swings and forward lunges to next base
Cornwallis led (20) iron crosses with partner without ruck. Movement to next base was sumo squats with ruck.
What?! Led (20) ruck curls. FNG had movement skipping to next base with ruck
Schrute led (20) 4 count flutter kicks with ruck on press position.
Easy In led Indian run around circle. Then a ruck back to AO for Mary
Mary: PAX choice
Gruber (20) Jane Fonda’s with ruck on waist
What?! (50) LBCs without ruck
COT: prayers said with FNG leading
DEVO: Gruber when in Hell keep going
naming of FNG sponsored by What?! Almost came to Armadillo when rucking he made comment about never seeing one in Texas after one crossed the paths of PAX with rucking
FNG writes music for church group and so was named Off Key