Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Absolutely Abtastic

  • When: 20200206
  • QIC: Cheetah
  • The PAX: Gypsy, Masterload, Creeper, Spaceballs, Wingnut, Motherboard (R), Placebo (R), Green Thumb, Ro Sham Beau, Zamboni, Spooky (R)


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Intro: We all know the order. You do a warmup then the workout and finally Mary. However, what if we changed the order? Well here ya go!

Weather: Cool for the core

FNGs: None

Warmup: What is normally the THANG

Merkins x15 On Q

Squats x15 on Q

Go grab a block

THANG: What is normally Mary

Abs Abs and more Abs. Several different exercises were performed as many times as YHC felt were necessary. Sometimes a slow 10 others a quick 40. 100 Flutterkicks were done

In no particular order

  • Dying Cockroach
  • WW1 Situps
  • Box Cutters
  • Damn Its
  • Iron Crosses
  • Heel Touches
  • Planking Shoulder Taps
  • Ring of Fire Merkin (holding a plank while you wait, 10 Merkins OYO when it was your turn)
  • Freddie Mercury
  • The full extension LBC, (called BBC for Big Baby Cruches by one of the 2.0s. Adults got a laugh, one dad had some explaining to do)
  • Wipers
  • American Hammers
  • Elf on the Shelf
  • Flutterkicks one round of 40 another of 60
  • Hundreds

MARY: Normally the Warmup

LBACs forwards and backwards x15 IC

Numberama: 12

Namaerama: Cheetah, Gypsy, Masterload, Creeper, Spaceballs, Wingnut, Motherboard (R), Placebo (R), Green Thumb, Ro Sham Beau, Zamboni, Spooky (R)

Pledge Prayer Annoucement

Moleskin: Masterload’s 2.0s mistakenly stated they had something to eat before coming out to Accelerator. While running would make them Merlot, YHC prefers the beat down fashion of making them regret thinking my Q’s  are easy enough to do that. All had. Some broke wind…quite loudly. And we all got better.

InQdence

  • When: 20200130
  • QIC: Mom Swap
  • The PAX: Cheetah, Shock Top, Zamboni, Motherboard, Roach, Wingnut, Spaceballs, Placebo, Ro Sham Beau, Hard Drive, Pink Slip, Creeper, Green Thumb, Spooky, Masterload


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Intro: When Mom Swap comes to Q, expect some laughs and good mumble chatter.

Weather: Nice

FNGs None

COP:

TTT, Don Quixote, LBAC (forwards and backwards) x 15 IC

THANG: Mom Swap’s Card Game

PAX are dealt cards. When one PAX reveals his card, Mom Swap uses his cards (Jack – Joker) as a multiplier.

Jack is 2, Queen is 3, King is 4, Ace is 5, Joker is 6

The number the PAX shows also determined the exercise.

#2: Curls, Burpees, Scissor kicks, Shoulder Taps

#3 LBCs, Genuines, Derkins, Squat to OHP

#4 Merkins, Incline Merkins, Damn It’s, Kettle Bell

#5 Tricep Dip, Squats, Elf on the Shelf, Bent Over Row

#6 Lulus, Box Cutters, Half Curls, Step Ups

#7 Chest Press, Flutterkicks, Front Raises, Lunges

#8 OHP, Up and Over, Flutterkicks, Pull Throughs,

#9 Up and Over, Plank, Calf Raises, X and Os

#10 Lawn Mower, WW1 Sit-ups, Weighted LBCs, Tricep Extensions

MARY: No time

Numberama: 16

Namerama: Mom Swap, Cheetah, Shock Top, Zamboni, Motherboard, Roach, Wingnut, Spaceballs, Placebo, Ro Sham Beau, Hard Drive, Pink Slip, Creeper, Green Thumb, Spooky, Masterload

Pledge Prayer Announcement

Moleskin: Mom Swap has a knack  of counting inQdence where something normally done one way he’ll  try it the other. After a good laugh we get right back on track.

 

Bocce Blue Balls

  • When: 20200128
  • QIC: Cheetah
  • The PAX: Zamboni, Green Thumb, Mom Swap, Motherboard, Pink Slip, Shock Top, Placebo, Mega Block, Gypsy, Wingnut, Creeper, Spaceballs, Masterload


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INTRO: YHC played Bocce ball at the convergence party. Then the idea came about. And here we go!

Weather: Nice and cool

FNGs: None

COP:

SSH x15 IC

TTT x15 IC

THANG: Bocce Ball

4 guys run and roll a bocce ball (4 colors) at a little white ball that was tossed a moment before. Closest color to the white ball determines the category. YHC had a list of exercises to complete when the category was rolled.

Red: Chest Press, Merkins, Derkins, Bent Over Row, OHP, Carolina Dry Dock

Blue: Squats, Lunges, Calf Raises, Step UPS, Lt. Dans, Mtn Climbers

Green: Curls, Tricep Extension, Farmers Carry/Over head claps, Lawn Mowers, Genuines, Dips

Yellow: WW1 Sit-ups, Box Cutters, American Hammers, Heel Touches, Iron Crosses, Damn It’s

MARY: American Hammers till time was up.

Numberama:14

Namerama:Cheetah, Zamboni, Green Thumb, Mom Swap, Motherboard, Pink Slip, Shock Top, Placebo, Mega Block, Gypsy, Wingnut, Creeper, Spaceballs, Masterload

Pledge Prayer Announcement

MOLESKIN: The balls came up blue several times. Legs were hit heavy especially 90 calf raises in cadence. The PAX felt that one throughout the week😈

Soccer Ball of Pain

  • When: 20200116
  • QIC: Cheetah
  • The PAX: Masterload, Motherboard, Hard Drive, Ro Sham Beaux, Pink Slip, Bellator, Spooky, Wingnut, Creeper, Spaceballs, Mom Swap


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Intro: YHC was planning his workout when he remember he had a soccer ball in his car. Add a sharpie and a knowledge of exercises and BOOM workout material

Weather: Nice

FNGs: None

COP: SSH X15. Catalina Wine mixer x10

THANG:

Soccer ball was tossed around to a PAX member. If he dropped it 5 burpees. When he catches it the first thing he sees is what we did. If he saw a Star first PAX choice.
Exercises were done in this style

10, 20, 30, 40, 40, 30, 20, and 10.
comtinued this trend of passing the ball, and doing exercises till time was nearly up.

MARY: Box cutters till time

Numberama: 12

Namaerama: Cheetah, Masterload, Wingnut, Creeper, Spaceballs, Motherboard, Hard Drive, Mom Swap, Pink Slip, Spooky, Ro Sham Beaux, Bellator

Pledge Prayer Annoucement

Moleskin: It was a fun night, Accelerator continues to be the place to be on Thursday nights!

Mom Swap Bday Q

  • When: 20190926
  • QIC: Mom Swap
  • The PAX: Cheeth, Greenbags, Old Flame, Masterload, Creeper, Wingnut, Spaceballs, Pink Slip


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Intro: Mom Swaps bday was Friday so he wanted to lead tonight.

Weather: Nice, and cool

FNGs: None

COP:

SSH x15 IC

TTT x15 IC

Don Quixote x15 IC

LBAC F&B x15 IC

Grab a block and 2 bricks

THANG: Random stuff with partner. For the most part they involve alternating

Flutter Hands (Flutterkicks motion but with your hands while standing) w/bricks x20 IC

Squats w/block w/partner x40 Team

Damn It’s while passing block to your partner x40 Team

Curls w/partner x40 Team

Genuines w/partner x40 Team

LBC w/partner x40 Team

One Arm Curls x20 Each Arm OYO

Bat wings w/brick w/partner x40 Team

Jump Squats w/brick x40 Team

Lulu’s w/partner x40 Team

Merkin w/partner x40 Team

Seal Claps w/brick x40 Team

Chester (laying down, hold block in air bring legs up to chest and then back to straight) w/partner x40 Team

Stow blocks and bricks

Numberama: 9

Namerama: Mom swap, Cheetah, Pink Slip, Greenbags, Old Flame, Masterload, Creeper, Spaceballs, Wingnut

Pledge Prayer Announcement

Moleskin: Happy Birthday Mom (Swap)!! Enjoy 40 and menopause🤣

Accelerator tries the Iron Pax

  • When: 20190919
  • QIC: Cheetah
  • The PAX: Motherboard, Placebo, Masterload, Wingnut, Creeper, Spaceballs, Hotwire, Happy Feet, Zamboni


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Intro: YHC did Iron Pax Challenge week 2 was dying doing it. Due to time constraints YHC shortened the run to just around the track.

Weather hot

FNGs none

COP:

TTT x10 IC

Imperial Walkers x10 IC

Hillbillies x10 IC

THANG: Iron Pax Challenge sorta

10 Manmakers

20 OHP

30 Kettlebell Swings

40 Goblet Squats

50 Merkins

One Lap around track.

Continue till 10 minutes before time (back was starting to hurt and could barely do squats or Kettlebell Swings, can’t do it don’t do Q it)

WW1 Situps

Iron Crosses

Box Cutters

American Hammers

Flutterkicks

Pickle Pounders

Numbers varied, kinda last second thing

Stow blocks

 

Namerama: Cheetah, Motherboard, Placebo, Hotwire, Masterload, Creeper, Zamboni, Wingnut, Spaceballs, Happy Feet

Pledge Prayer Announcement

Moleskin: This was just as sucky as the first time.

Cheetah can’t Cheat in Fantasy

  • When: 20190924
  • QIC: Cheetah
  • The PAX: Masterload, Zamboni, Mom swap, Creeper, Wingnut, Spaceballs, Ro Sham Beaux, Pink Slip


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Intro: YHC has had a rough go in fantasy. YHC wanted to return the favor.

Weather: Great

FNGs: None

COP: Zamboni and Boa scored 130 each.

65 LBAC Forward On Q

65 LBAC Backwards On Q

65 Over Head Claps

65 Seal Claps

THANG: Points Per Rep

Round 1: Zamboni

QB 22 points 22 Merkins On Q

WR 1  16 Curls on Q

WR 2  3 Tricep extensional Q

RB 1  15 Squats on Q

RB 2  16 Bent Over Row On Q

TE  13 Monkey Humper IC

Flex 36 Flutterkicks IC (we have two flex players, combined total then multiplied)

Kicker 9 Kettlebell Swings

Defense 21 Derkins 

Indian Run around Park

Round 2: Boa (same set up)

12 Merkins On Q

41 Curls On Q

6 Tricep extensions On Q

6 Squats IC

12 Bent Over rows On q

21 Monkey Humper IC

26 Flutterkicks IC

4 Kettlebell Swings

15 Derkins

Indian Run

Round 3 cause time: Master load (Week 2 loss)

14 Merkins On Q

7 Curls On Q

Masterload player a man who was Out. 20 OHP cause I was angry to lose to that.

14 Squats On Q

3 Bent Over Rows On Q

19 Monkey Humpers IC

75 (should have been 70 but counting in decimals for the whole team ya know) Flutterkicks IC

9  Kettlebell Swings

8 Derkins

Stow Blocks

Numberama 9

Namerama: Cheetah, Pink slip, Ro Sham Beaux, Mom swap, Zamboni, Masterload, Creeper, Wingnut, Spaceballs

Pledge Prayer Announcement

Moleskin: Zamboni hates me now. Good. Don’t win next time.

 

Bean Bags Buckets and Logs

  • When: 20190806
  • QIC: Cheetah
  • The PAX: Johnny 5, Rush, Mom Swap, Zamboni, Masterload, Ro Sham Beaux, Spaceballs, Creeper, Wingnut, Money Pit, Spooky (R), Motherboard (R), Old Flame (R)


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Intro: YHC got news from the doc that do to a TMI subject, I had to refrain from strenuous activities….but YHC just couldn’t stay away. No exercises were done by YHC, and this the PAX suffered more.

Weather: Niceee

FNGs: J5 has been gone awhile, so it felt like a new guy was there.

COP: YHC would count, but not partake.

SSH x15 IC

TTT x10 IC

PAX went and grabbed blocks, two logs were placed on opposite ends of the horseshoe pit, while my little game was in between.

PAX were split into two groups.

Round 1:

PAX would perform one of 4 exercises until the Bag thrower returned. When the thrower returned they would do the next exercise. Continue till all members had gone to be a thrower. Exercises were merkins, squats, OHP, and Curls

Bag thrower would run with the log and drop the log near the bean bag stand. 5 burpees. Then the thrower had to make one bag in. Once he did, grab all bag, and return them to the original start spot. Grab log and return to your team.

Go until one team had all PAX go. Losers did 5 burpees.

Round 2:

Same idea as round 1, but the thrower had to make all 8 bags in, before returning. Some guys played dirty, some guys just can’t toss.

PAX would be doing either Monkey Humpers, Flutterkicks, Damn It’s or Tricep Dips.

Losers do 5 burpees.

MARY: American Hammers x25 IC

Numberama 14

Namerama: Cheetah, Johnny 5, Rush, Mom Swap, Zamboni, Masterload, Ro Sham Beaux, Spaceballs, Creeper, Wingnut, Money Pit, Spooky (R), Motherboard (R), Old Flame (R)

Pledge Prayer Announcement

Moleskin: It was fun giving some play by play to the guys exercising. It was also great seeing some guys get that competitive boost.

Also some people play dirty!

D Day Remembrance Workout

  • When: 20190606
  • QIC: Cheetah
  • The PAX: Motherboard (R), Spooky (R), Masterload, Wingnut, Spaceballs


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Intro: Today YHC was planning on having a specific DDay workout with stats from that day, but got tied down at work and wasn’t able to do that idea justice. This workout below is what YHC was able to think of given the wet and moist conditions.

Weather: The rain had stopped so ground was kinda wet, and the place was humid.

FNGs: None

COP:

LBAC F & B x10IC

TTT x10IC

THANG:

YHC set up two blocks about 25 yards apart.

Round 1:

Low Crawl between blocks

25 Merkins On Q

25 Squats On Q

25 Flutterkicks IC

15 Burpees IC

Repeat 3 times

Stayin Alive by Jail breaking down and back twice and then a final run down.  Final 15 burpees x15 IC

MARY

WW2 Sit-ups x75 On Q

Run around park

Numberama: 6

Namerama: Cheetah, Masterload, Spooky (R), Motherboard (R), Spaceballs, Wingnut

Pledge Prayer Announcement

MOLESKIN:

The low crawls through the grass with the humidity were awful. It nearly involved logs too. Lucky them.

Water Logged

  • When: 20190604
  • QIC: Cheetah
  • The PAX: Masterload, Motherboard (R), Spooky (R), Hard Drive, Spaceballs Wingnut


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Intro: YHC was wondering what to do today when his old buddy Hard Drive suggested that we do some upper body heavy. Since the rain came, logs were added for extra suck.

Weather: Rainy

FNGs: None

COP:

Touch your toes: PAX count to 20

Right foot over left: PAX count to 20

Left foot over right: PAX count to 20

TTT x10 IC

PAX went and grabbed blocks and logs and went to the spiderweb at the playground. Left 3 blocks there to use during pull-ups. Returned to edge of field near parking lot.

THANG: DORA

One PAX would perform an exercise, while the other would carry a log to the playground, do 5 pull-ups with feet on the block and return to partner.

100 OHP

200 Peter Parker’s (these were harder than expected, and will be used again)

300 Lulus

grab the blocks from the playground and return coupons to the hut.

MARY: (kinda)

Tricep Dips x10 IC

Numberama: 7

Namerama: Cheetah, Motherboard (R), Spooky (R), Masterload, Hard Drive, Wingnut, Spaceballs

Pledge Prayer Announcement

Moleskin:

The rain couldn’t keep us down. The logs added enough suck along with the Peter Parker’s.