F3 Tsunami Convergence
Weather: Nice 67 Deg
Warm Ups:
6 links Freestyle
Pre Work
2 links motor boats
2 links Catch Ups
2 links Fist Pounders
2 links Beer can holders
2 links Nothing but tips
The Thing
Dora divide into teams of 2
One man do said exercises and the other do 2 links freestyle
100 wall push ups 50 each
200 flutter kicks 100 each
300 nipple pullers 150 each
As far as you can get x 6 times
Pool up downs start with 1 and work our way up to 5
Tread water for 5 minutes
Cool down 6 links
Numberama
Namarama
Pledge
BOM
Cofferama followed