Intro: august guerilla ops week 2(the hammer workout)

Conditions: muggy uggy 75

Shortcake Special (Before the BC): ummmmm, rucked maybe

Ruckers: all three of us

FNGs: negator

Disclaimer: n/a

COP:
Some stretches and TTT x15ic

The Thang: 
Buy in: 400m ruck with extra 30 lbs weight -either jerry can or 2 people partner on the 60lb sandbag

300 ruck swings

300 sit ups (no ruck)

200 ohp w ruck

200 lunges w ruck on

All reps were divided between us 3 pax

Cash out: 400 m repeat ruck w extra weight

6 Minutes of Mary: 
No time

Numberama: 
3

Namearama:
QIC, WIR, swinger

Announcements:
Labor day convergence here at wescott park.  Travis Manion 9/11 ruck/run

Pledge of Allegiance:ooh rah

BOM: (Prayer)
Led by Qic, i think

Devo:
Led by qic

Moleskin:
Good livin baby