Intro: august guerilla ops week 2(the hammer workout)
Conditions: muggy uggy 75
Shortcake Special (Before the BC): ummmmm, rucked maybe
Ruckers: all three of us
FNGs: negator
Disclaimer: n/a
COP:
Some stretches and TTT x15icThe Thang:
Buy in: 400m ruck with extra 30 lbs weight -either jerry can or 2 people partner on the 60lb sandbag300 ruck swings
300 sit ups (no ruck)
200 ohp w ruck
200 lunges w ruck on
All reps were divided between us 3 pax
Cash out: 400 m repeat ruck w extra weight
6 Minutes of Mary:
No timeNumberama:
3Namearama:
QIC, WIR, swingerAnnouncements:
Labor day convergence here at wescott park. Travis Manion 9/11 ruck/runPledge of Allegiance:ooh rah
BOM: (Prayer)
Led by Qic, i think
Devo:
Led by qicMoleskin:
Good livin baby