The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 60 and extremely moist
COP: SSH (IC) x20, Don Quixotes (IC) x15, TTT (IC) x10, Imperial Walkers (IC) x15, LBAC (forward/backwards) OYO
Each Pax picked an exercise.
- Oops – Curls 4 the Girls
- Outhouse – Squats with the Block
- GI Jane – Overhead Press
- Mr. Feeny – Merkins
- Brokeback – Tricep Extentions
- Cornhole – Mountain Climbers
- Wolverine – CPRs
- YHC – Calf Raises
We went in a circle and led the exercises starting at 11 and working our way down to 1 (actually last two rounds were combined).
Mary: No Time
Namerama: GI Jane (R), Mr. Feeny, Brokeback, Cornhole, Outhouse, Oops, Wolverine, Olaf
Pledge and COT
Announcements: Volunteer for P200, prayers and praise for Outhouse/M
Devo: Friend had posted a quote “Effort is a reflection of the value you place on something. If you put in the minimum, eventually you will begin to receive the minimum.” How appropriate it was with this workout that you got to pick your exercise and IC vs On Q.
Moleskin: Wolverine picked CPRs. After already doing the Curls, Overhead Presses, and Tricep Extentions, they sucked really bad. He realized quickly that his decision was a bad idea… Unless someone asks us directions to the beach…