Intro: If you have ever played Spades, then you know the hardest and most unlikely hand is the Boston. Boston would involve taking all 13 books (4 cards each) and blind would mean you are willing to wager this bet without even looking at your dealt hand first. So the blind part was easy, the PAX showed up.
Conditions: Wet and a cold 38
Shortcake Special (Before the BC): None
Ruckers: No one
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP: SSH x 20, Squats x 10
The Thang: Two sets of 13’s were preformed simultaneously by each member. Station 1: descending Pull Ups from the saw horses (12,11,10…)
Station 2: ascending Block Swings at the parking lot mid point (1,2,3…)
Station 3: Hold plank with descending block pull through (each arm counts as 1)
Station 4: ascending Single arm row (lawn mower) (each arm counts as 1)
The transition across the parking lot was meant to be bear crawl with the block up and crawl bear with block back, however once 2 block shattered due to the terrain and temperature we substituted walking lunges in their place. A total of 5 blocks meet their demise.
6 Minutes of Mary: Flutter kicks x 51 IC and LBCs x 20 IC
Namearama: Saget, Tinder, Brokeback, GI Jane, Cornhole, Wolverine, mowtown, oops, olaf, Mr Feeney, outhouse
Who showed up? Most Qs use the voice recorder on their phone to remember this information.
Announcements: P200 volunteers needed
Pledge of Allegiance:
BOM: Led by Saget
Devo: Similar to the Creek message on Wednesday. Tying in the life choices as a father when it comes to holding your kids accountable without being overbearing.