The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: SSH (IC) x15, Imperial Walkers (IC) x15, TTT (IC) x10
Pax all grabbed a block as YHC had his can of weinkes. Each pax in turn pulls a weinke and chooses one of the 4 exercises. The number of reps was based on the exercise picked: Upper Body = x2, Legs = x3, Core = x4, Cardio = x5. They would then lead the number of reps and then the pax to his left would lead the same number of reps. Rinse and repeat until all pax lead the exercise. In the end, pax would do 18 – 45 reps of an exercise. The pax to the left would then pull another weinke and process repeated until time was called.
Mary: None needed.
Namerama: Microwave, Peg, Floppy, Milton, Splinter, Space Cowboy, Fanny Pack, Old Flame, Olaf
Pledge and COT
Announcements: Christmas Party this Thursday at Oak Road @ 1800 – Bring a toy for Operation Sweet Tooth. Prayer Request for Underhand and Henry Family.
Devo: YHC gave synopsis of John 5:6 where Jesus asks the cripple if he wanted to be healed. Kind of a strange questions, should be obvious. The man’s response though was excuses. YHC explained that he had a pity party for himself the day before. Wasn’t feeling good when he woke up so he fartsacked the Creek, called in sick and watched movies all day in bed. We all have goals and know God’s promises for our lives, but what are we doing to get there. Jesus just told the man to get up. As Space Cowboy commented, we get comfortable in our “crippledness”. We expect things to happen without working at them. We don’t HC for workouts because we want to “see how we feel in the morning”, but it only gives us a way out, and excuse if we don’t make it. We have to purpose ourselves to get the results, or simply position ourselves to receive God’s promise.
Moleskin: Oddly enough, this was YHC’s first Q at seismic. No one HC’s for the workout and YHC commented on this and why we don’t. Many of the Pax said they were going to but didn’t and hours after, a few HC’d. Guess it was a good devo…