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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

The Den 07/19/19: Another Brick in our Wall sits

  • When: 20190719
  • QIC: Bedpan
  • The PAX: Broke Back, Tecmo (2.0), Tinder, Saget, Prayer Request, Olaf, Ugga, Outhouse, Wood-Ward (FNG), Bedpan


2019-07-19 by Bedpan Leave a Comment

Intro: Picked up this Q this week since the entire week of the Den starting on Sunday was open to Q. Wanted to help out. Brought back one of my old Q’s from Accelerator. Time to listen to Pink Floyd!

Conditions: Hot, humid, no precipitation

Shortcake Special (Before the BC): None

Ruckers: none

FNGs: Wood-Ward

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:
TTT x10 IC

LBAC’s Fwd/back x10 IC

Don Quixote x15 IC

Deconstructed burpee x3 IC

grab a block

The Thang:
While listening to Pink Floyd’s “Another Brick In the Wall” full version, complete the following:

Round 1: when the singer is singing – do a right arm merkan on the block, regular merkan on the block, left arm merkan on the block AMRAP (only when the Pink Floyd’s singer is singing). When he is not singing hold high plank on the block. This lasted 6 minutes. The PAX hated it but loved it.

Round 2: Partner Dora – grab a partner. As one partner runs around the church, 100 Kettlebell swings w/block, 200 Damnits w/block, 300 Curls for the Girls w/block. When the partner gets back from running around the church once switch roles until all reps are completed together.

Did 30 flutterkicks IC

round 3: when the singer is singing – do squats  AMRAP (only when the Pink Floyd’s singer is singing). When he is not singing hold Al Gore. This lasted 6 minutes. The PAX hated it but loved it.

did 10 Monkey Humpers IC

stow blocks

6 Minutes of Mary:
No time

Numberama:
10

Namearama:
Broke Back, Tecmo (2.0), Tinder, Saget, Prayer Request, Olaf, Ugga, Outhouse, Wood-Ward (FNG), Bedpan

Announcements:
8/4 men’s hike interest meeting. 8/6 is when the unofficial Carnes Crossroads evening workout more than likely will begin. 8/19 there will more than likely be a Q school at The Den.

Pledge of Allegiance: did this

BOM: (Prayer)
Led by Saget

Devo:
Led by Bedpan

“Things will go wrong at times. Your options are to complain or to look ahead and figure out how to make the situation better.”

–Tony Dungy

Control your attitude when things go right and wrong. You don’t want to do something rash that you might regret later because you let your emotions get the best of you. Do what God would want you to do!

Moleskin:
It sucked. Still sore and still sore from listening to those kids from Another Brick in the Wall.

Filed Under: The Den Tagged With: #f3counts, Bedpan, brokeback, Olaf, Outhouse, Prayer Request, Saget, Tecmo, tinder, Ugga, Wood-Ward

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