Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

They Call It The Creamer

  • When: 20180128
  • QIC: Floppy
  • The PAX: Reynolds, Banjo, Bubblehead, Hollywood, Borland, What!?, Magic Mike, Sakrete, Stringbean, Grits, High Stick, Rabbit Ears, Tinker, One Bar, City Slicker, DHL, Pretzel, Double Trouble, Suds, Splinter, Woodpecker, Picasso, Repo (SCS), Professor Klump (Respect), Snowden, Floppy (SCS), Old D, Hot Tubs, Recount (SCS), Myrtle (SCS)


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Conditions: Low 60s with some mist and light rain here and there

FNG: 1

Warm-up: Crank up the heater on the car ride over

The Thang: Run, ruck, walk, bike, whatever flows your boat.

Moleskin: Good size crowd today. It was great seeing the Arm Sling Twins, Tinker and Picasso. It was special when they allowed the pax to put scratch and sniff stickers on the slings and then bedazzle them. Welcome FNG Sex Ed!

Quote of the day: At 0415 as a car pulls up and heads toward Carolina Ale House.

“Who is that? – Floppy

“I think it’s City Slicker.” -Repo

“Why is he driving over there?” Floppy

“It’s either City Slicker or someone getting the drop off of shame.” Myrtle

…it’s wasn’t City Slicker.

Once more unto the breach!

  • When: 20171222
  • QIC: What?!
  • The PAX: Bueller, Woodpecker, Repo, Too Much, Stringbean, Shortcake


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: cool – conditions appropriate for the gloom.

FNGs: no FNGs

COP:  gather at the flag to welcome back our wayward brothers

The Thang:

The Pax ran an out and back, undeterred by the impending gloom. YHC was proud to lead these men and even more heartened to see 2 men return again to run among their brothers.

Mary: Great second F at Starbucks

Numberama: 7

Namerama:Bueller, Woodpecker, Repo, Too Much, Stringbean, Shortcake, What?!

Pledge and COT

Announcements:

Devo: “Unto the breach” – not as poetic, but we are a fellowship that is charged with lifting up our brothers. As we are men of character, we search for the wayward and we become that which closes the breach. Some have struggles that are longer and darker than we realize; find those men, close that breach.

Moleskin:   replace with moleskin