The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Muggy, Mid 70’s
COP: Start Walking
Ruck for 3 minutes.
Every 3 minutes, circle up and do 10 4x Flutter Kicks IC.
Ruck up, and ruck on.
1.5 miles were rucked.
Namerama: Wreck-It Ralph, Defib, Manana, Mad Dog
Pledge and COT
Announcements: 9/11 Heroes Run has bee rescheduled to Nov. 17 1400. Go! Sign-up for the rucking division.
Moleskin: The lights were out. It was spooky. Something smelled like poop. My watch band broke. We just had a general rough go of it. Everyone got scared when I told them to take off their packs at the palm trees. Lucky for them, it was just time for more flutter kicks.