The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 50’s and clear
FNGs: 1. BRUIN ROBINSON now known as Beanie Baby
COP: 15 TTT IC, *HOLD ARMS UP UNTIL INSTRUCTED TO PUT DOWN* 15 LBAC FORWARD IC, 15 LBAC REVERSE IC, 15 T CLAPS IC, 15 MORACCAN NIGHT CLUB IC *DROP ARMS*
YHC had placed a cone on each side of the parking lot about at the half way point. Starting point would be on the right side of parking lot (if looking at the road from the flag). JAIL BREAK TO CONE. 5 hand release merkins and 5 WWI sit ups. Mosey from cone to road and then to opposite side of parking lot. At entrance to parking lot 5 hand release merkins and 5 WWI sit ups. JAIL BREAK TO OTHER CONE. 5 hand release merkins and 5 WWI situps. Mosey from cone back to starting point. 5 hand release merkins and 5 WWI situps. Rinse and repeat for 5 total laps. 100 hand release merkins and 100 WWI situps were executed. Once completed find 6.
Grab a block and meet at basketball courts. Place block about 3/4 of the way across the court and gather at wall. 11s consisting of Squats and curls for the girls. Transition between points would be Sumo squats down to blocks and running back to wall. All exercises done on Q.
Mary: 20 LBC ON Q, 10 AMERICAN HAMMER ON IC, 10 FLUTTER KICKS IC, 20 WWI SIT UPS ON Q
Namerama: Bed Pan, Friar Tuck, Wreck It Ralph, Benefits, Weewoo, Prayer Request, Stringbean, Harbaugh (R), FNG (BEANIE BABY), TKO, Sakrete
Pledge and COT done
Announcements: Charlie Post 5k and 15k next weekend
Care For These
Pure and genuine religion in the sight of God the Father means caring for orphans and widows in their distress and refusing to let the world corrupt you. (NLT) ( James 1:27 )
Religion is about loving those that God loves. God’s heart breaks for those in distress. Start with one! Meet the need of one person who is struggling in your community. Practice true religion by changing one person’s world by showing them love!
Moleskin: YHC invited several of the Summerville faithful to come to The Ditch on 1-19-19. Two that joined me were Wreck It Ralph and Benefits. YHC thought we were going to have to adjust the workout before it even got started. Wreck It Ralph made his turn about 3 ft to early into the parking lot at the Casey Community Center. Front end of his pick up went down in the ditch and I was certain he was stuck. Next thing I hear, the engine revved up and he drove right on out. That Nissan had a real DFQ attitude that day. YHC went over and evaluated the damage. Didn’t see any. Wreck It Ralph gets out of his truck and yells “IS THAT WAY YOU A HOLES CALL THIS PLACE THIS DITCH? *SIDE NOTE– HE DIDN’T STOP AT THE LETTER A. I said “did you damage anything?” He said “I don’t know lets roll”. Roll we did!! When we headed over to the block pile no one could figure out the gate code. I looked around and noticed that YHC was not about to squeeze through the hole in the gate. Bed Pan was there. He is small. He got our blocks for us. Thanks for your effort Bed Pan. When stowing blocks Weewoo was able to get into the cage which I think was a welcome site for everyone. I’m not sure I could have convinced Bed Pan to squeeze back in there again. Great work by everyone!! Thanks for allowing me to lead!!