Conditions: Pouring rain, thanks to RECC front porch
FNGs: none
COP:
SSH x 35 IC, TTT x 35 IC, LBAC x 35
The Thang:
YHC dealt a sweat deck of cards, face cards J, Q, K are 11 reps each, A is 12.
Hearts – Burpees (x66 reps, OYO)
Clubs – Squats (x70 reps, OQ)
Diamonds – WW I sit-ups (x61 reps, OQ)
Spades – Merkins (X75 reps, OQ)
Mary: American hammers x 35 IC, Flutter kicks x 35 IC
Numberama: 3
Namerama: Caterpillar, Minivan, Grasshopper
Pledge and COT: done
Prayer (BOM): Caterpillar
Conditions: A tad chilly, but beautiful for cardio.
FNGs: Code Blue
COP:
LBAC: IC, TTT x 15 IC
The Thang:
Burpee – 10 -IC (3 sets)
Step-ups -10 each leg -OYO (3 sets)
Merkins – 15 -OQ (3 sets)
Squats – 25 -OQ (3 sets)
Mountain climbers -20 -IC (3 sets)
Alternating lunges -12 -IC (3 sets)
Mosey around the tennis courts. Pax did 1 set of each and moseyed and this was repeated 3x.
Mary: Pax choice
Numberama: 8
Namerama: Space Cowboy, Three’s Company, Beethoven (R), X-ray (R), Caterpillar, Minivan, Code Blue (R)-FNG, Grasshopper
Pledge and COT: done
Announcements: Christmas party at Oakroad Brewery, and anniversary convergence 2020 .
Prayer (BOM): Space Cowboy
Conditions: Humid af
FNGs: None
COP:
Burpee x 5, OYO
SSH x 15, IC
Burpee x 4, OYO
TTT x 15, IC
Burpee x 3, OYO
LB Arm Circles x 12, IC
Burpee x 2, OYO
Thang:
Grab one block (not enough blocks), so just two bricks per pax and mosey to horseshoe pits.
7 Mary 3:
Round one – 7 merkins, 7 decline merkins on wall, 7 incline merkins on wall, 20 lbc with bricks on chest, run lap around pits with bricks. R and R 3X total.
Round two – 7 squats with bricks, 7 step-ups, 7 lunges on each leg , 20 flutter kicks with bricks, run lap around pits with bricks. R and R 3X total
Round three – 7 curls with bricks, 7 pec-flys, 7 tricep extensions with block, 20 4 ct. Freddie Mercury, run lap around pits with bricks. R and R 3X total.
Stow the bricks
Mary:
No time for Mary.
Announcements:
Anniversary Convergence next year in Jan and that’s it.
Namerama, Pledge: done
BOM (Prayer): Led by Caterpillar
Moleskin: YHC’s first backblast.
Fitness. Fellowship. Faith.