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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Sweat deck in rain

  • When: 20200127
  • QIC: Grasshopper
  • The PAX: Caterpillar, Minivan, Grasshopper


2020-02-06 by Grasshopper Leave a Comment

Conditions: Pouring rain, thanks to RECC front porch

FNGs: none

COP:

SSH x 35 IC, TTT x 35 IC, LBAC x 35

The Thang:

YHC dealt a sweat deck of cards, face cards J, Q, K are 11 reps each, A is 12.

Hearts – Burpees (x66 reps, OYO)

Clubs – Squats (x70 reps, OQ)

Diamonds – WW I sit-ups (x61 reps, OQ)

Spades – Merkins (X75 reps, OQ)

Mary: American hammers x 35 IC, Flutter kicks x 35 IC

Numberama: 3

Namerama: Caterpillar, Minivan, Grasshopper

Pledge and COT: done

Prayer (BOM): Caterpillar

Filed Under: Fault Line Tagged With: Beethoven (R), Caterpillar, Grasshopper, Minivan, Space Cowboy, Three's Company, X-Ray (R)

cardio game

  • When: 20191209
  • QIC: Grasshopper
  • The PAX: Space Cowboy, Three's Company, Beethoven (R), X-ray (R), Caterpillar, Minivan, Code Blue (R)-FNG, Grasshopper


2019-12-12 by Grasshopper Leave a Comment

Conditions: A tad chilly, but beautiful for cardio.

FNGs: Code Blue

COP:

LBAC: IC, TTT x 15 IC

The Thang:

Burpee – 10 -IC (3 sets)

Step-ups -10 each leg -OYO (3 sets)

Merkins – 15 -OQ (3 sets)

Squats – 25 -OQ (3 sets)

Mountain climbers -20 -IC (3 sets)

Alternating lunges -12 -IC (3 sets)

Mosey around the tennis courts. Pax did 1 set of each and moseyed and this was repeated 3x.

Mary: Pax choice

Numberama: 8

Namerama: Space Cowboy, Three’s Company, Beethoven (R), X-ray (R), Caterpillar, Minivan, Code Blue (R)-FNG, Grasshopper

Pledge and COT: done

Announcements: Christmas party at Oakroad Brewery, and anniversary convergence 2020 .

Prayer (BOM): Space Cowboy

Filed Under: Fault Line Tagged With: Beethoven (R), Caterpillar, Grasshopper, Minivan, Space Cowboy, Three's Company, X-Ray (R)

Holy humidity!

  • When: 20190814
  • QIC: Grasshopper
  • The PAX: Marvel, Link, Matlock, What!, Beethoven (R), Hickory Stump, Dowry (R), Space Cowboy, Bob Jones (R), Rawhide, Cow Tipper, Short Circuit, Minivan, Caterpillar, X-ray (R), Grasshopper


2019-08-14 by Grasshopper Leave a Comment

Conditions: Humid af

FNGs: None

COP:
Burpee x 5, OYO
SSH x 15, IC
Burpee x 4, OYO
TTT x 15, IC
Burpee x 3, OYO
LB Arm Circles x 12, IC
Burpee x 2, OYO

Thang:

Grab one block (not enough blocks), so just two bricks per pax and mosey to horseshoe pits.

7 Mary 3:

Round one – 7 merkins, 7 decline merkins on wall, 7 incline merkins on wall, 20 lbc with bricks on chest, run lap around pits with bricks. R and R 3X total.

Round two – 7 squats with bricks, 7 step-ups, 7 lunges on each leg , 20 flutter kicks with bricks, run lap around pits with bricks. R and R 3X total

Round three – 7  curls with bricks, 7 pec-flys, 7 tricep extensions with block, 20 4 ct. Freddie Mercury, run lap around pits with bricks. R and R 3X total.

Stow the bricks

Mary:

No time for Mary.

Announcements:

Anniversary Convergence next year in Jan and that’s it.

Namerama, Pledge: done

BOM (Prayer): Led by Caterpillar

Moleskin: YHC’s first backblast.

Filed Under: Fault Line Tagged With: Beethoven (R), Bob Jones (R), Caterpillar, Cow Tipper, Dowry (R), Grasshopper, Hickory Stump, Link, Marvel, Matlock, Minivan, rawhide, Short Circuit, Space Cowboy, What!?, X-Ray (R)

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