Intro: YHC picked this Q up late Friday night. It was planned to do a BOMBS workout over in the field behind the houses across the street at Doty. After the BOMBS workout was complete, Quaker gave us a little history about (and I hope I’m right about this as it’s been a week basically) Rollins Edwards whom the building where Seismic used to be is being named after.

Weather: Cool

FNGs None

COP:

TTT x10

Imperial Walkers x10

LBAC x15 IC

Grab a block and go to the field

THANG: BOMBS

Partner up. 1 guy lifts, 1 guy runs to the road on the opposite side of the field.

B-50 Burpees

O-100 OHP

M-150 Merkins

B-200 Big Boy Sit Ups

S-250 Squats

Mosey back to flag

Quaker told us of Rollins edwards who was a test subject for Mustard Gas back in WW2. As you can imagine, he went through hell several times over. Not just for the initial gas, but the lasting effects it had on his body. He also suffered prejudices throughout his life and finally passed on at age 93. I’m not able to do him justice on here, but if you want a history lesson, please look him up.

In his honor, 93 Flutterkicks IC were done.

20 Lateral Pull ups OYO

20 Derkins On Q

20 WW1 Sit Ups On Q

20 American Hammers IC

13 Box Cutters IC

Stow blocks recover recover

Numberama:5 (surprise visit by tinker not included)

Namerama: Cheetah, M&M (R), Quaker (R), X-Ray (R), Tee Ball

Pledge Prayer Announcement

Moleskin: There are times that we forget what those in the past went through. We call it simpler times, but those simpler times came with their own set of problems that luckily we don’t have to suffer through.