Intro: YHC put out a preblast and only had 5 HCs. One after another from the gloomy darkness the PAX appeared. Only one block remained when we went to get them😱
Weather: Nice
FNGs: 2 Rawhide, and Robo Call
Disclaimer: Given
COP:
Don Quixote x15 IC
Moroccan Night Club x15 IC
TTT x10 IC
Grab a block
THANG:
round 1: 4 exercises 52 reps each
Squats On Q, Curls On Q, Bent Over Rows On Q, Flutterkicks IC
Lap around
Round 2: 7 exercises 30 reps
Merkins On Q,
OHP On Q,
Monkey humpers IC,
Calf Raises IC,
Dips On Q
WW1 sit-ups On Q
Steps ups 15 each leg OYO
Lap Around
Round 3: 12 exercises 24 reps
Burpees OYO
Lulus On Q
Carolina Dry Dock On Q
American Hammers IC
Bobby Hurley’s On Q
Stow blocks time was up
Pledge Prayer Announcements
Numberama 19
Namerama: A lot
Moleskin: 2 new FNGs were welcomed to a fun Cheetah beat down. Both liked it even though they stuggled (as we all did for our first go round). Also always prepare for the randomness that is the non-HCers.