The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 49 degrees
SSH, Hillbillies, LBAC, OH Claps, Monkey Humpers, Imperial Walkers
Catch Me If You Can: Partner up. One man does five burpees while the other runs backwards. When the burpees are done, that man runs to catch his partner. Flapjack. Keep running until you reach the end of the parking lot.
A little PT to catch our breath: Flutter Kicks, Offset Merkins, Calf Raises
Head to the Wiffle Ball field
Catch Me If You Can: This time, bear crawl forward and backward instead of running. The exercise is five Merkins.
Catch Me If You Can: This time, partner one is military crawling, while partner 2 does LBCs. When done with LBCs, that man crab walks to catch his partner.
Mary: WWII Sit-Ups, Other exercise that I now can’t remember but that were guaranteed to give every PAX shredded abs
Numberama, Namerama, Announcements, Pledge, COT
Devo: Used the book of Nehemiah as a reference to discuss the need for complete restoration in our lives. The Israelites rebuilt the wall around Jerusalem after returning from exile, but they still needed spiritual revival. We focus a lot of energy and time on the tangible items in our lives, but don’t neglect the spiritual which is vital!
Moleskin: Always a good time at the CC. It really is one of YHCs favorite venues. The PAX always provide a hardy welcome. The mumble chatter was present and the PAX complained sufficiently during the workout.