Ah, the whistle. How the PAX love YHC’s whistle. After twice bailing on a Bedrock Q I felt the whistle was a good mea culpa to make nice with the Bedrock faithful. I’m pretty sure they loved it. They didn’t say it in so many words, but I could feel the love for the whistle.
Conditions: Low 70s, clear.
- SSH x2
- Mtn Climbers x20
- TTT x10
- Imperial Walker x10
- LBACs x10 fwd/back
- Merkins x9
- WWII situps x11
- Squats x13
Partner up and head for a mosey to the ballfield. Here’s where I divulged the purpose of the whistle: Whenever the whistle blows, stop what you’re doing and execute 5 burpees.
Whistle blows on the way to the ballfield: 1 or 2
Once at the ballfield, partner pairs execute Speed Dora: 50 Macktar N’Djaye, 100 Freddie Mercury, 150 lunges. Partner 1 exercises while partner 2 bear crawls to far line and back. Flapjack until completion. Whistle blows during Speed Dora: 4-5
Mosey to the far end of the parking lot, stopping at the wall near the entrance for 10 Decline Merkins. Whistle blows: 1
At the far end of the lot, PAX lined up and raced around the parking island and back to the starting point, lining up in the order of finish. Then the PAX lined up and raced again, reversing the order so that the last to finish goes first, and each PAX follows in three-second increments. The goal is to catch the man in front of you without being caught by the man behind you. Whistle blows: 0
Return to flag. Whistle blows en route to flag: 2
Mary until the 6 is in (LBCs).
Count-a-rama / Name-a-rama / Pledge / COT / BOM / Devo (Balance)