The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cold and rainy to begin with moving to just cold.
FNGs: Did you just see the weather? They ain’t coming out
COP: TTT x 15 IC, LBAC forward and reverse x 15 IC, Hillbillies x 15 IC.
Line up on sidewalk around the circle @ the flag. Reverse Indian Run (Lead man takes a lap around the circle while the remaining PAX sumo squat. Once he makes it around to the back of the line the next man goes).
One mile run for time. Once back at the flag circle back and find the six.
Set of 7s. Squats and Calf Raises on Q.
Indian run to the picnic shelter closest to flag. Set of 7s. Dips and Carolina Dry Docks on Q.
Jail break to baseballs at the entrance.
Set of 7’s. Incline and Decline merkins on Q.
Mosey to top parking lot by fire station.
Set of 7’s. WW1 sit ups and LBCs.
Mosey to scoreboard at back of park.
Set of 7’s was audibled here for “time”
Mosey to whiffle ball field and line up on baseline
Set of 7’s. Squats and Calf raises. OYO. After doing 1 squat bear crawl to the pitchers mound and lunge walk to other baseline then complete 6 calf raises. Lunge walk to pitchers mound and bear crawl to other baseline. Called audible for time about half way through. Cut the field in half and completed set of 7’s at baseline and pitchers mound.
Indian run back to flag.
Mary: WW1 situps OYO until time.
Namerama: Stalker (R), Easy In, Fish N Chips, Placebo (R), Snooki (R), Microwave, Zamboni, Sakrete
Pledge and COT
Announcements: Men’s hike being postponed to mid-late April.
Devo: Lets go have coffee and convo @ Starbucks.
Moleskin: Upon arrival it was raining. Had been all night and it was cold. During warm ups YHC mentioned to Stalker that he had contemplated calling audible on entire workout and moving it to the shelter. Immediatley Stalker said, “If you would have moved to the shelter I would have been pissed”. I got up @ 530 in the cold and rain and came out here… make it worth it. I hope I accomplished that task. Good to see Snooki back on this side of town. He had to catch an early morning flight from Monks Corner to make it on time. If you notice part of the workout was adjusted due to “time”. Yea that was because that particular set of 7s was absolutely brutal. Time wasn’t the issue. If you can’t do it don’t Q it.
In the preblast YHC urged for 100% participation at coffeteria. We accomplished that-ish. Zamboni couldn’t make coffee but Borland showed up to replace him. Everyone else made it. Good conversations were had.